Want to learn more about Mark Macdonald and the Body Confidence program. Check out this YouTube video featuring MonaVie RVL spokesperson Mark Macdonald—NY Times best-selling author of Body Confidence and celebrity nutritionist.
Mark Macdonald tells us why we should always do high intensity work outs before starting cardio training.
http://www.youtube.com/watch?v=wh5_rFUM_TE
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