Achieve Body Confidence with the MonaVie RVLution!

WARNING: The information in this video may change your life!

If personal health and fitness are part of your New Year’s Resolutions, this informative video—featuring MonaVie RVL spokesperson and best-selling nutrition and fitness author Mark Macdonald—is for you!

MonaVie RVL products + Body Confidence program = Lasting Results

Learn how to lose weight the right way and achieve life-long body confidence through a combination of knowledge and nutrition. Whether you want to lose weight, burn fat, build lean muscle, boost your metabolism, increase your energy, or all of the above, the solution is simple: Stabilize your blood sugar and achieve proper nutrition with MonaVie RVL and the right food, and achieve your goals permanently.

Go ahead, watch the video and see how Mark is ready to partner with you to help you achieve your goals in 2012 and beyond!

http://www.youtube.com/watch?v=uhOIrigxmK4

Holiday Shake Recipes 6 of 7

Strawberry Blast
1 scoop MonaVie RVL Mixed Berry Nutrition Shake Mix
1 banana
1 cup berries of your choice
1 tsp. honey
1 cup of your favorite MonaVie Juice

Balusek Family Loses 382 Pounds using MonaVie RVL

Meet the Balusek family—Lori, Vince, Josh, Lexi, and Kami. Together, they have lost 382 pounds using the MonaVie RVL Premier Weight Solution. Read about their incredible story.....
http://www.monaviervl.com/success-stories/balusek-family

Why most diet's don't work and why you can't keep the weight off

Most diet's don't work and if they do help you lose the weight, chances are you will put it back on. Has anyone lost weight with a diet and put it all back on? One key component that most diet's don't teach you, to lose the weight and keep the weight off, is maintaing a proper blood sugar level. In order to burn fat, you must maintain a blood sugar level between 80-120 mg/dl. The typical person waits too long to eat breakfast after waking up. When you finally eat breakfast your blood sugar level spikes well above 120 mg/dl and in this range you are storing fat. Then you get busy or you aren't hungry and miss lunch which makes your blood sugar level fall well below 80 mg/dl and in this range you are burning muscle. Then you get home and eat a huge dinner because you're starving and your blood sugar level spikes again above 120 mg/dl. Once again at this level you are now storing fat. Then you don't eat for the rest of the night and your blood sugar level dips back below 80 mg/dl, once again burning muscle. Does this sound like anyone you know? You spent your whole day storing fat and burning muscle. This January with the RVLution, we will teach you how to keep your blood sugar levels between 80-120 mg/dl all day, thus burning fat and maintaining lean muscle mass. While consuming smart calories, you will be focusing on nutrient density getting the most nutrition per calorie. We aren't counting calories, carbs or points, you will lose the weight and finally keep it off!!! All the best on your weight loss journey. -Carrie

Holiday Shake Recipes 5 of 7

Apple Pie Shake
1 scoop MonaVie RVL Vanilla Cream Nutrition Shake Mix
4 ice cubes
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 tbsp. sliced almonds
1 tsp. ground cinnamon
1 packet stevia

A More Meaningful Life: Joshua Edwards loses 105 Pounds on MonaVie RVL

A breakfast shake, a lunch shake, snack bars and a dietary supplement in between, virtually anything he chooses for dinner, and lots of exercise—that’s the daily MonaVie RVL program that Joshua says has helped him lose 105 pounds. He says that of all the weight-loss programs he’s tried, MonaVie RVL has been the easiest, best tasting, and most effective. Here is what else he had to say about his journey.....
http://monaviemediacenter.com/recognition/success-stories/joshua-edwards-monavie-rvl

A More Meaningful Life: Shawn Lyons Drops 80 Pounds and 10 inches from His Waist with MonaVie RVL

With the help of RVL Shawn has dropped 80 pounds and went from a size 42 to a size 32! Here is what else he had to say about his journey....
http://monaviemediacenter.com/recognition/success-stories/shawn-lyons

A More Meaningful Life: Cody Weaver Drops Nearly Half His Weight on MonaVie RVL

Cody Weaver began his MonaVie RVL journey. Now 127 pounds lighter, this college sophomore says his life will never be the same. Here’s what else he had to say about his journey…
http://monaviemediacenter.com/recognition/success-stories/a-more-meaningful-life-cody-weaver

Holiday Shake Recipes 4 of 7

The Perfect Holiday Eggnog
1 scoop MonaVie RVL Vanilla Cream Nutrition Shake Mix
3/4 cup low fat eggnog
1/4 tsp. pumpkin spice
1/2 cup water
Ice cubes for desired thickness

Holiday Shake Recipes 3 of 7

RVL Strawberry "CheeseShake"
1 scoop MonaVie RVL Mixed Berry Nutrition Shake Mix
10 oz. water
8 frozen strawberries
4 tbsp. low fat sour cream

Holiday Shake Recipes 2 of 7

Dreamsicle Shake
1 scoop MonaVie RVL Vanilla Cream Nutrition Shake Mix
1 tsp. vanilla extract
4 oz. water
6 oz. orange juice
3 tbsp. whipping cream
1/2 cup vanilla yogurt
Ice cubes for desired consistency

Holiday Shake Recipes 1 of 7

Gathering around the dinner table with loved ones is a time-honored tradition of the holiday season. Unfortunately it's also a time of temptation for those who want to manage their weight or lose unwanted pounds. This year, don't let the pumpkin pie tempt you. Treat yourself to these delicious, nutrition-filled recipes that will help you feel satisfied while reaching your weight loss goals.

Peppermint Holiday Shake
1 scoop MonaVie RVL Chocolate Berry Nutrition Shake Mix
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups nonfat milk
1/2 cup water
Splash of peppermint extract

The Story of a Child's Life at MORE Project

A great story to read to your children over the holidays. It will help them understand why people give to those that are less fortunate.
http://www.themoreproject.org/wp-content/uploads/2011/12/MORE-Project-Childrens-Book.pdf?tr=y&auid=10066251

Eat and still be Merry this Holiday Season

CNN's Don Lemon speaks to Mark Macdonald about holiday eating challenges and solutions. 
http://cnn.com/video/data/2.0/video/us/2011/12/11/nr-macdonald-eat-drink-merry.cnn.html

MonaVie 2.0 RIGHT HERE, RIGHT NOW…MONAVIE!

The countdown to new products, new business opportunities, and more, has begun! And with the recent announcement of best-selling author and nutrition and fitness expert Mark Macdonald as MonaVie RVL spokesperson, MonaVie 2.0 is a must-attend event!
http://www.youtube.com/watch?v=92XYmktgoa0

Fitness Guru Mark Macdonald joins MonaVie

Mark Macdonald creator of the Venice Nutrition Program, has joined MonaVie as the NEW RVL SPOKESPERSON!!! This man is a fitness and nutrition guru and has helped over 25,000 people lose weight and meet their fitness goals!!!
http://www.youtube.com/watch?v=8vTvO6jqwow