If you find cardio about as fun as a Pap smear, Tom Holland has your fix. "The key to staying motivated is variety," he says. "Constantly mixing it up during a single workout session keeps your body guessing, changing, and improving." Check it out:
http://www.womenshealthmag.com/health/cardio-workout?cm_mmc=Facebook-_-WomensHealth-_-Content-Health-_-CrankUpYourCardio
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